Educational reference
Treatment overview
Eye movement desensitisation and reprocessing, usually abbreviated to EMDR, is a structured psychological therapy developed for trauma.
In a session, a person brings a specific traumatic memory to mind while following a guided task that divides attention, most commonly following the therapist's hand with their eyes. The memory is worked through in stages, with attention to the images, beliefs and physical sensations attached to it. The aim is that recalling the event becomes less distressing and less intrusive.
EMDR is recognised in clinical guidance as an effective trauma-focused therapy, alongside trauma-focused cognitive behavioural approaches. Preparation matters: a person is usually helped to establish some stability and coping strategies before working directly on traumatic material.
It should be delivered by a practitioner trained in the method. Whether it is appropriate, and when, is decided with a qualified professional who can consider the person's circumstances and any other conditions present.