Educational reference
Treatment overview
Interpersonal psychotherapy is a time-limited psychological treatment that focuses on relationships and social roles rather than on thoughts or behaviour directly.
It works from the observation that episodes of depression frequently cluster around interpersonal events: bereavement, conflict with someone close, a change of role such as becoming a parent or losing a job, or difficulty forming and sustaining relationships. Treatment identifies which of these areas is most relevant and works on it specifically.
Sessions attend to communication patterns, expectations, and the practical business of managing a relationship or transition, alongside the mood symptoms themselves.
It has a substantial evidence base in depressive conditions, and adapted versions are used where routine and social rhythm matter, including in bipolar conditions. Whether it is the right approach depends on the individual, their circumstances and preference, and is decided with a qualified professional.